The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

First and most importantly, we offer prayers and support for Los Angeles and everyone affected by these devastating wildfires ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

Inclement weather doesn't have to stop individuals from keeping their New Year's resolutions to take better care of their ...

“men should be able to squat at least 45 percent of their bodyweight” says Ellis, noting that factors such as training age should be taken into consideration. (Don’t forget to factor in how ...