The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Amazon’s Overstock Outlet has hidden deals on fitness equipment like dumbbells, walking pads, and resistance bands. Here are ...

Score big savings on at-home gym equipment and workout accessories while these deals last.

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

CINCINNATI ( Cincinnati Business Courier /WKRC) - A home furnishings retailer bought a former gym in Hamilton for $4.35 ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Popsugar and more. Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

A home furnishing retailer is opening another store in the Greater Cincinnati market after buying a former fitness facility ...

Share on Pinterest Regular endurance exercise can help the body store healthier belly fat. Image credit: Ivo de Bruijn/Stocksy. Regular endurance exercise can improve the health of the fat-storing ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

Struggling to fit gym sessions into your busy life? Discover these five effective, no-equipment workouts you can do at home ...