To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...

Thanks to the advanced technology of high-end fitness equipment, you can now enjoy professional workouts without leaving your ...

River Senior Center and Public Transit expects to move into its new location, the former IDK building, in 2026, said Maureen Wegenke, executive director. A $2.8 million project is planned at the new ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Jenny Liebl, ISSA CPT, Master Trainer and ISSA Senior Content Developer says that home gyms are convenient because they eliminate a major barrier to exercise— accessibility. “When we have the space ...

Treadmills are among the most common at-home exercise equipment for several reasons. They’re intuitive to use. They don’t take up too much space. Entry-level versions are more affordable.

With a little care and attention, seniors can enjoy a vibrant and fulfilling life. Regular exercise is like a fountain ... by making simple modifications at home, like adding grab bars and ...

Congressional Democrats are pushing for federal policies mandating that gyms and fitness centers in the U.S. be accessible for Americans with disabilities. Rep. Mark DeSaulnier, D-Calif.

Others then responded and shared clips of themselves excessively wiping down gym equipment, in fear of getting “eye chlamydia”. People then shared videos of themselves cleaning their gym ...