Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

In the fitness world, having the right equipment can make all the difference. Whether you’re setting up a professional gym or ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

An Australian woman, Jen, managed to lose an astonishing 11 kilos in the space of eight weeks and repaired her relationship ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Burnout among physicians and residents continues to grow, with six out of 10 reporting these feelings, along with continued ...

That goes for home workouts, too. Your home gym is your sanctuary, and if you're like me your ears could use a regular break ...