If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Gov. Pritzker and the Illinois Environmental agency have announced another round of electric vehicle rebates. The Illinois ...

MARIETTA, OH (WTAP) - Josh Berry is a former baseball player for Williamstown High School who has returned to Mid-Ohio Valley ...

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively for W+G readers.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

While intensity didn’t appear to matter in this network meta-analysis, location did: in-person programs had the most impact.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...