While near-daily workouts of up to 60 minutes were previously shown to boost immunity, in 2024 a study presented to the ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

At 99 years old, legendary actor Dick Van Dyke is just as quick and sharp as ever. Now he’s revealing how he’s managed kept ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Samsung hinted at new 2025 features for Samsung Health, from "vascular load" to AI coaching, and it has me intrigued.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.