Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

With thousands of programs, games, classes, and more, the Aviron Fit Bike isn't your average spin bike. Read the full review ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

Do you work out at home, at the gym, outside or a mix of all ... Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training ...

Hollywood icon Jane Fonda has revealed how her fitness journey has changed over the years, sharing her own exercise regime and how she still challenges herself.

“I refuse to let New York winters mess up my workout routine, so I’ve always kept some exercise equipment in my home for snow days ... HITT classes have taken over, and there is a ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

The Telegraph’s Recommended section has tested hundreds of pieces of compact home gym solutions over the years and spoken to dozens of fitness experts. We figured it was about time we put it all ...

"Exercise is an amazing thing, and it, when done consistently, actually boosts our immune system over time," Starkman told BI. "That being said, when it's too intense, after our workouts ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym ... and high-intensity routines over several weeks. If you're looking for a top all-rounder ...