The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

The UAA team was reinstated fully in 2022 after being targeted for elimination by the Alaska Board of Regents. So head coach ...

The new women's 3-on-3 professional league features six teams with six players playing a full-court version of the ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

A new national survey commissioned by The Ohio State University Wexner Medical Center found that while many Americans use a ...