Cardio: ChatGPT notes that the elliptical is a great joint-friendly choice for building endurance, but it encouraged me to ...

Ivanka Trump has shared a rare look inside her deluxe private gym at her $US24 million ($A35 million) Miami mansion.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

In the fitness world, having the right equipment can make all the difference. Whether you’re setting up a professional gym or ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

It’s no surprise that evolving technology trends are bringing a revolution to the fitness world as well. Gone are the days ...