Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

A simple 30 second test at home could help people find out if they are classed as overweight and need to act to ensure their ...

At 58, I hadn’t lifted a single dumbbell. Weeks later, I lost a dress size and a kilo off my belly through these easy weight ...

TAMPA — Jake Evans scored for the career-high fifth consecutive game and the surging Montreal Canadiens beat the Tampa Bay Lightning 5-2 on Sunday night. Christian Dvorak, Joel Armia, Brendan ...

Instead, he has a lot to lose: "Let me ask you this ... NWA North American Heavyweight Champion urged Triple H to "stay home and count his money," pointing out that it would hurt the 55-year ...

On the popular Diary of a CEO podcast, hosted by Steven Bartlett, weight loss gurus have dished out their best advice for those looking to lose that stubborn belly fat. Dr Mindy Pelz ... Combined with ...

Consult a healthcare professional before starting any new workout. Walking may seem like ... making it an excellent addition for those looking to lose belly fat. To add this twist: start with ...

However, aerobic exercise exceeding 150 minutes per week ... to achieve important reductions in waist circumference and body fat,” they said in the review. “Longer durations of aerobic ...