Loveland Performing Arts presents “Letters From Home,” a tribute to the military; and The Loveland Parks & Recreation Department will present ​”Mountainfilm On Tour,.” ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Jen Selter, famous for her body conditioning workouts, shares 5 at-home exercises perfect for toning and strengthening your ...