It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

Gareth Shields has lost almost half his weight from more than 31 stone to a little over 16 stone - this is how he did it and ...

Despite the fun associated with beaches, drowning is a recurring tragedy. Deaths are often recorded at both private and ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Need a kickstart this January? Vickie Maye grabbed her boxing gloves and booked into Kathryn Thomas’s game-changing Pure ...

This year, take your health journey to the next level with the Withings Body Scan, which is on sale at $60 off its regular ...

Kanji, an age-old fermented beverage made from carrots, mustard seeds, and spices, offers numerous health benefits including ...

Tiku Talsania’s health scare is a reminder of how crucial it is to recognize and act on early symptoms of medical emergencies ...