Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Furnishing a garage or a spare room with a home gym machine, a set of dumbbells, or even a treadmill can cost several ...

As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym to utilize the free weights, begin strength training, or doing something ...

And, let’s be honest, they guide our shopping choices.

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Chris Pratt was met with an abundance of support after revealing he gained 'fluff' after taking a month off from working out.

The Gikpal Adjustable Weight Bench is exactly what you need to upgrade your home workout ... that it's great for all fitness levels, "ideal for full-body workouts," and its adjustability allows ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.