Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Furnishing a garage or a spare room with a home gym machine, a set of dumbbells, or even a treadmill can cost several ...

Are you planning to build your dream workout space in 2025? Check out these 10 must-have home gym equipment. As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit ...

As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym to utilize the free weights, begin strength training, or doing something ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

And, let’s be honest, they guide our shopping choices.

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

The Gikpal Adjustable Weight Bench is exactly what you need to upgrade your home workout ... that it's great for all fitness levels, "ideal for full-body workouts," and its adjustability allows ...

For fitness enthusiasts, setting up a home gym can be transformative, and a high-quality weight bench is an essential piece of equipment for a variety of workouts. Whether you’re into strength ...