From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...

The post EXCLUSIVE: Ivanka Trump's Trainer Reveals How To Build Ultimate Home Gym appeared first on Real Estate News & ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

If hitting the gym is one of your New Year’s resolutions, you’re in luck. Angie Hicks, Co-Founder of Angi, is here to show us how to create ...

Discover Emily Skye’s essential tips for a strong, defined core. Learn effective workouts, avoid common mistakes, and ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

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