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From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

If hitting the gym is one of your New Year’s resolutions, you’re in luck. Angie Hicks, Co-Founder of Angi, is here to show us how to create ...

Here are 10 ways to build muscle without needing a gym or equipment: This bodyweight exercise is a great way to strengthen ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Discover the essential items to set up your home gym space, from basic equipment to multifunctional tools to keep you fit ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined core ...

I used it for the first time, two days after purchasing it, and it’s a great home-gym piece of equipment. The stepper is easy ...