The weekend has finally rolled around and we’re starting to get back in the swing of this work thing. The Man of Many team ...

The right treadmill for your home ultimately depends on your specific needs and fitness goals. To help you compare our top picks, we broke down each machine’s key specs in the chart below.

7.“A few months after getting H1N1 flu, I started sleeping for very long periods of time (up to 20 hours, sometimes two days ...

Advances in technology have made it increasingly easier for people to self-monitor their heart health whether it's via a ...

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If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

Learn how to create a simple and affordable home gym with expert tips from Fayetteville Athletic Club’s Betsy. Stay fit from ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Aims Exercise testing remains underused in patients with aortic stenosis (AS), partly due to concerns about an ...