Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

A GQ 2024 Fitness Awards winner, this NordicTrack treadmill offers a cushioned and impact-absorbing deck that goes fast and can toggle between -6% and 40% inclines. It's fully decked out with bells ...

A longtime fixture on the East Side has jumped over several tall hurdles and, in all likelihood, is looking at a clear path ...

In December, Martinez and her husband opened We Rock the Spectrum, a sensory gym created with the wants and needs of ...

In addition to climbing equipment, the gym will feature high quality fitness equipment and a community area that is ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...