Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

With time ticking in this harrowing experience, my life turned into a chaotic mess of survival and prioritization.

MARIETTA, OH (WTAP) - Josh Berry is a former baseball player for Williamstown High School who has returned to Mid-Ohio Valley ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Samsung hinted at new 2025 features for Samsung Health, from "vascular load" to AI coaching, and it has me intrigued.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...