A fitness pro says this $8 find 'belongs in everyone's home gym' — plus more at-home workout essentials
Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...
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Kareena Kapoor Khan's Balancing Act: Actor Works On Core Strength By Playing With Lights!
Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...
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12 simple at-home 'micro-workouts' for parents with busy schedules
UK parents are turning to micro-workouts as they struggle to find time to exercise because of their busy schedules ...
Who went home on ‘Special Forces’ last night?
Three more recruits went home during the Wednesday, Jan. 29, episode of FOX's "Special Forces: World's Toughest Test." ...
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Special Report: The State of Canada’s Fitness Industry
The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...
New Report: This Is the Most Livable City in the U.S.
Looking to settle down? According to a new report, you can't beat this area. Find out which cities lead the pack when it ...
What To Eat And Drink Immediately After A Workout
Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...
Build a simple home gym with these fitness essentials!
From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...