N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Musician, actor, businessman and author Phillip Morris, from Newport, died following the weight loss surgery which he wanted as quickly as possible to help him live a healthier life ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Home gyms don’t usually get marked down by $1,400, but Mikolo’s Home Gym Smith Machine Cable Crossover is right now. If this ...

Lisa Haycock, 47, spent years battling with her weight, a struggle that left her suffering physically and mentally ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.