Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

Rookie Amina Mehmedovic of Imperial reaches for a pass. The St. Louis Slam football team held their last tryout of the year ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Discover the 6 perfect daily exercises for women aiming to lose weight, tone up, and boost their health without any hassle.

We explore some of Wikipedia’s oddities in our 6,941,015-part monthly series, Wiki Wormhole. This week’s entry: Hobby Tunneling What it’s about: An old-fashioned hole diggin’! By gar, it’s been a ...

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

All members of Women’s Health COLLECTIVE can now get free access to FIIT, the number one fitness app, worth £120.

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

According to some scientists, sitting is the new smoking. When you sit for hours on end without any exercise, this can pose health risks in the future and make your body stiff and uncomfortable.