The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

• Seek out the fewer and better. Surround yourself with quality, not quantity. This holds true for people as well as material ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

These days, so many Senate and House races are over before they begin. Because congressional election results track so closely with presidential election results, Democratic candidates almost always ...

Need a kickstart this January? Vickie Maye grabbed her boxing gloves and booked into Kathryn Thomas’s game-changing Pure ...