Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

After nearly 21 years of writing this weekly column, and much soul searching, I have decided to make a change. This may not ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer, cardiovascular disease or premature death.

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Figure 8 on sale dance fitness reviews An Honest Review of the NEW Body FX an all in one at home workout on sale, An Honest ...

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a ...

Strengthen your legs and glutes at home with squats, lunges, glute bridges, calf raises, and donkey kicks. Do them 2-3 times ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...