Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Explore innovative home products, festive promotions, and unique gift ideas for the upcoming holiday season, featuring ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...