Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Bell recommends finding enjoyable activities like dance or yoga that you can incorporate into your daily routine without ...

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Everyone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that you didn’t even know existed, but it comes with a wealth of benefits for the ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...