The discussion gained momentum after a viral Instagram video, in which an influencer warned against using or reusing black plastic containers for food storage or microwaving.

Hormones are the body's unsung heroes; they act as carriers of messages within our endocrine system, controlling crucial ...

One of the best ways to support hormone health is by consistently prioritizing a wide variety of nutrients from the foods we eat.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Hormonal health and hormone balancing are all the wellness rage these days, with influencers, health coaches, nutritionists, ...

Our hormones are a delicate balancing act. They’re directly influenced by the food we eat, the exercise we do (or don’t do), how much restorative sleep we get, our stress levels and our exposure to ...

Many women worry hormonal contraceptives have dangerous ... A conversation with your doctor about the balance of benefits and side-effects for you is always a good place to start.

What Is Hormone Replacement Therapy (HRT)? HRT is a possible treatment for menopause symptoms. Your doctor may also refer to the treatment as hormone therapy, menopausal hormone therapy ...

Women can naturally achieve hormonal balance by eating a healthy diet, exercising regularly, reducing stress, getting enough sleep, and avoiding toxins. A diet rich in whole foods, healthy fats ...

These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and hormone associated ... like helping balance cholesterol, lowering blood pressure ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...