Winter running boosts metabolism and aids weight loss but requires caution due to increased injury risk in cold weather.

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Hrithik Roshan inspires fans with a powerful message in his latest workout video, encouraging them to push themselves to achieve their dream body "just once" in their lifetime.

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.