You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Winter running boosts metabolism and aids weight loss but requires caution due to increased injury risk in cold weather.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Hrithik Roshan inspires fans with a powerful message in his latest workout video, encouraging them to push themselves to achieve their dream body "just once" in their lifetime.

Without carbohydrates, the body begins burning the fat it stores for energy. People who cut carbs will feel fuller for hours by focusing on foods loaded with protein and healthy fats, making the ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Your body is constantly burning calories and using energy, even when you’re sleeping or sitting down. According to a 2021 review, some studies found that green tea extract may help boost resting ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.