When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

If going to the gym alone make you nervous, find a friend with a gym membership or get them a day pass and go together.

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

ALL the talk right now is about weight-loss injections but I’m addicted to slimming pills, even though I know they aren’t the ...

Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Boney Kapoor misses his wife and late actress Sridevi a lot and often his throwback photos prove it. Today, also he shared ...

A mum from Saltash who says her weight yo-yoed for years has lost three stone and is set to run the London Marathon in 2025.