By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

“This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to moisturize the skin. If rubbing it on your belly button is relaxing for you, ...

Meghan Trainor exclusively tells 'WH' the workouts that she used to lose weight—and why she wants a bigger butt. Here's her ...