Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.
Readers discuss the new proposed tariffs on China by the United States and how to help people with smoking addictions.
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The 11 Different Types of Stress—and How To Ease Them, from Psychology ExpertsDifferent stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...
Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...
Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...
The absence of romantic connections in modern life has emerged as a significant factor affecting mental health, extending far beyond simple loneliness. Recent ...
Vital organs like the heart, gut and brain have a strong, influential relationship with emotions and how they manifest.
An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...
Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.
Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.
From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...
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