A University of Kent expert explains how reading can improve our sleep, help emotional intelligence and reduce stress ...

Slink on outta that old skin, folks; the Year of the Wood Snake is upon us, and with it, the summons to shed the dead and ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

Readers discuss the new proposed tariffs on China by the United States and how to help people with smoking addictions.

Unaddressed chronic stress can have significant and far-reaching effects on a person’s overall health,” says Adrian Jacques ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...

The absence of romantic connections in modern life has emerged as a significant factor affecting mental health, extending far beyond simple loneliness. Recent ...

Vital organs like the heart, gut and brain have a strong, influential relationship with emotions and how they manifest.

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...