When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

Can you really eat carbs and still lose weight? - From freezing bread to cooling your pasta, there are ways to hack your diet ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.