When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

People with PCOS tend to gain weight. However, if you lose weight, it can help to improve insulin resistance, hormone levels, ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Losing weight can often be a grueling process where people have to adhere to strict schedules, diets and exercise regimes. If ...

Micro habits, such as keeping a food diary, drinking plenty of water, eating protein-rich breakfasts, and avoiding screens ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...