When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

People with PCOS tend to gain weight. However, if you lose weight, it can help to improve insulin resistance, hormone levels, ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...