From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

People with PCOS tend to gain weight. However, if you lose weight, it can help to improve insulin resistance, hormone levels, ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...