It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...