Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...
More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...
An innovative set of resources released this month will help mental health services implement potentially life-saving ...
Pets are known for being great companions, and they can also provide many mental health benefits. Studies have shown that pet ...
The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t so clear.
My problematic habits all came to a head when I saw a girl in the gym one day and was so impressed by her body type and ...
Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...
Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...
Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...
If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.
Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...
Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.