A 2024 report released by the China Development Research Foundation highlights that issues like myopia, obesity and scoliosis ...

Physical activity triggers the release of brain chemicals like endorphins, which are famous for creating feelings of ...

Pets are known for being great companions, and they can also provide many mental health benefits. Studies have shown that pet ...

Running is considered as one of the most effortless and effective forms of exercise offering a wide range of benefits including physical, mental, and emotional.

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

Todd and Alisa Whyshong founded the Positive Painting Project in loving memory of their daughter, Katie. Her memory, as well as her love of art, inspired the goal of using visual art to promote ...

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity ...

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

From shaking up foreplay to unlocking new fantasies, couples are tapping into tech to level up their love lives.

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.