The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Walking improves mental clarity by boosting circulation, reducing stress, improving focus, stimulating creativity, and ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

And conversely, an exercise program that leaves you feeling worse about yourself—think of the cliché of old-school phys ed classes—might not help your mental health regardless of how much it ...