Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

But, getting rid of belly fat ... and subsequently burn belly fat. Including these in your diet may help you not just in your weight loss journey, but also to live a long and healthy life.

How to get abs? It all boils down to genetics ... Those bands actually lay on top of the rectus abdominis, so “when the body fat in the belly area is reduced and the rectus abdominis muscle ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Winter can lead to unwanted belly fat, but don't worry! Here are 5 effective tips to shed that winter weight quickly. Let's get started! Incorporate daily physical activities like walking, yoga, or ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

A weight loss diet must be a combination of healthy foods and herbs that help keep your metabolism up while offering other health benefits. Turmeric, or haldi, forms an indispensable part of ...

A person may be able to get rid of unwanted calluses at home. While it may take time and patience ... If a person’s toenails are too long, they may experience friction that leads to a callus.