Emotionally strong people embrace taking risks, seeing them as opportunities for growth and learning. Overly sensitive people ...

In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...

anxiety or perfectionism — can hinder their success if not addressed. Having navigated these challenges, I know how transformative it can be for students to learn emotional regulation skills.

Students learn more than academics at Hutchinson Public Schools. While math and reading are important, other personal skills have value, as well. Hutchinson’s middle school and elementary ...

Mastering and applying the art and science of emotional intelligence is critical for anyone who wants to lead their teams and ...

Over time, they’ll improve their self-regulation and communication skills. Later ... Leaders can inspire their teams to build emotional intelligence in their daily interactions.

Sensitive children often reflect on existential issues beyond their chronological age. They are usually ‘deep thinkers’ prone ...

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...

Learn how to navigate challenging conversations about addiction with your children, from age-appropriate approaches to building trust and preventing substance abuse.

These are also well explored by programs like CASEL [Collaborative for Academic, Social, and Emotional Learning]: By equipping students with these essential skills, schools are not only preparing ...

When we remove our go-to coping mechanisms, we’re left with raw emotions that we may not know how to handle. This is where the concept of emotion regulation ... is a skill that must be ...

If your parents were narcissists, you might find yourself unconsciously emulating their self-centered behavior. It's like ...