Sure, you can tell yourself the muscle gets some benefits from the classic arm standards, like biceps curls, simply due to the need for a good grip—but it's rare to see someone doing dedicated forearm ...

Pro tip: Move slowly to maintain proper form and make the move more effective, says Kasen. Why it rocks: This isolation ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...