Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

I’ve done some drills and tried to simulate it as much as possible. It’s just one of those things, it’s like, ‘How do you ...

"He’s just been chomping at the bit to get back and this was the perfect game for him to come back, to play man coverage and to cover T.J." ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Alex Anzalone said he does not have 100% trust yet in the forearm he fractured in a Nov. 17 win over the Jacksonville Jaguars ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

There are numerous versions of the plank, but its basic form involves balancing on your toes and forearms while holding your body off the ground. A plank may seem daunting, especially if you are ...