We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

"He’s just been chomping at the bit to get back and this was the perfect game for him to come back, to play man coverage and to cover T.J." ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Interviews, transcripts, and press conferences from the Seahawks' Week 18 30-25 win over the Rams at SoFi Stadium ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Want to break 90 this season? Here's everything you need to know to improve your stroke, boost your feel and eliminate ...

I’ve done some drills and tried to simulate it as much as possible. It’s just one of those things, it’s like, ‘How do you ...

Tim Twentyman covers all the Detroit Lions news of the day including linebacker Alex Anzalone's return to practice, safety ...

Officials ultimately confirmed a non-call. Instead of an extra 15 yards and a fresh set of downs at the Texas 37-yard line ...