A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Sparkling water fans might be interested to know the carbonated drink may “promote weight loss”, according to a recent paper published in the BMJ Nutrition Prevention and Health. The study suggested ...

Bodybuilders eat Nikocado Avocados diet for 24 hours. My friend Adam and I took on the challenge of eating and burning ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Urban Poling Inc. proudly announces that its industry-leading Urban and Activator® poles are now approved for Health Spending Accounts (HSA) and Flexible Spending Accounts (FSA) expense reimbursement, ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Keeping track of your daily activities and routine can be a hectic task, which is very time consuming. Imagine wearing a ...

Amazon has some very cheap fitness watches for customers including the new Samsung Fit3 which can help you track your fitness ...