Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

“Walking burns roughly 200-300 calories per hour for most people. Many overestimate this caloric burn and inadvertently ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Discover the most recommended compound exercises to effectively burn belly fat. Boost your strength and speed up your ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Longer work hours and family commitments can see us become more sedentary and have less time for exercise, which means we burn fewer calories diets worsen ... please read studies that hop extract ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

A nutritionist says the hormone changes in menopausal women mean fat is often redistributed from the thigh and hip to the ...