Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri ...

One unexpected food sends powerful fat fighting signals exactly 'where the battle needs to be fought' in your body, the ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Visceral fat is a type of body fat that isn’t visible ... HIIT can help you lose fat, as it can increase your overall calorie burn during and even after exercise. Engage in Regular Exercise ...

Also worth noting: Fast walkers didn’t experience fat loss until they completed 30 weeks of exercise. Slow walkers, on the ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Dr William Li, author of Eat to Beat Disease, says that there are foods that can activate our "innate fat burning systems" - ...