Are you interested in lowering your visceral fat levels to improve your health? Learn about actionable steps you can take to make a difference. The post How to lose visceral fat for improved health: ...

Reducing belly fat requires self-discipline and the development of durable habits rather than drastic diets or short cures.

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

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Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

Lifestyle ‘Sunday Diet Special’… In the third of today’s ‘Sunday Diet Special’ features we turn our attention to the dear old ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...